ohCrumbs puts a few minutes between the urge and the cupboard, so you get a say in what happens next. No diets. No calories. Nobody telling you off.
A self-help tool, not treatment. What you write stays on your phone.
Good evening, Sam
I need a pause
Take a few minutes
You do not remember eating most of it.
It's that time, so there's that snack.
The day is done, so it must be biscuits.
The kind that argues back.
You catch yourself reaching for something.
Tap Pause. A few minutes, a daft little game, and the urge stops running the show.
What is actually going on? Tired, bored, or genuinely hungry?
Eat it, don't, have a proper meal, or go and do something else. All of them count.
The win is not saying no. The win is getting a say.
Use it for a fortnight and it works out when your moments happen, and what tends to set them off. On day 14 it shows you what it has learned.
One tap. Rate the urge, and it meets you where you are — a quiet one, a check-in, or a fast interrupt when it's strong. Urges build, peak and pass; this gets you to the other side of one.
Month one is just noticing. After that it suggests goals from what your own month showed, and you pick one. Any days count — never in a row.
Try something, then say whether it helped. The things that work for you move to the top — for that time of day, and that feeling.
A journal that spots the pattern and tells you plainly. A count, not a verdict.
Five steps that slow you down: plate it, sit down, screen off, and taste the first few mouthfuls. No rules, and no halving it to feel better.
Anonymous ideas from other people, checked before they appear. Try one, keep it if it works. It is not a feed.
Ate it anyway? Still counts, and there is nothing to make up for tomorrow. Your monthly goal counts the days you practise, so you can miss a week and lose nothing.
Fill in a short form for each client — their goal, when it is hardest, which tools to try first, your if–then plans and a note from you. Send them the link or QR code and ohCrumbs sets itself up for them, with your words on their home screen.
Goal, first month, hardest times, starting tools, plans and a personal note.
Your note and their plan are waiting — they skip the questions you have already answered.
Your tools come first in their Toolbox and in the Pause, and your note sits on their home screen.
They export their journal and bring it along — the moments, feelings and what helped, in their own words.
The plan travels inside the link itself, so it is never stored on a server. Everything your client logs stays on their phone. You only see their journal if they choose to share it with you.
Plenty of clients simply need to get better at spotting what they feel. Used that way it is a daily check-in and journal: how am I, how full is my tank, what do I need — ten seconds, and a jar that fills up as they go. The eating side is there when they need it, and quiet when they do not.
Your client taps Export and gets their journal as plain text — the moments, the feelings, what helped and what did not. No dashboard to learn, no logins to chase. They bring it, or paste it into an email before you meet.
Send a new link and their plan updates — everything they have already logged is kept. Coach pricing is coming: one flat monthly fee, as many clients as you like. Get in touch for early access.
Coach accounts open when the app does. Say hello now and you are first in.
No. No calorie targets, no weigh-ins, no food rules — and there never will be. What it does do is help you understand your own eating: when it happens, what sets it off, and what has quietly been getting in the way. Once you can see that, you get to choose.
Then you ate — and it still counts. You stopped long enough to notice, and noticing is the bit that grows. Habits like this take weeks, not days, so early on the win is simply learning to pause. Some of those pauses end in eating. Nothing gets made up for tomorrow.
Your journal, notes and check-ins stay on your phone. A community idea is only shared if you choose to share one, anonymously.
Patterns need a few weeks of real life to show up. For the first fortnight it just watches — then on day 14 it shows you what it found.
Yes. They fill in a short form and send you a link. Open it on your phone and your plan is ready — and everything you log still stays on your phone.
No — it's a self-help tool. If you are restricting, purging, or eating in a way that frightens you, please speak to your GP or an eating disorder charity.
Get early access, and tell me what is rubbish. I will only email you about the app.
We will only email you about the app, and you can unsubscribe any time. Privacy